The Blog

Navigating Unhealthy Hospital Food: Here's What I Did to Eat Well Postpartum

If you've been following my content for a while, it probably comes as no surprise to you that I was absolutely horrified by the food...

4 Easy Non-Toxic Home Swaps

The rabbit hole of health and wellness can seem never-ending, once you've started your journey of learning all the way companies have...

The 5 Best Healthy Pantry Swaps I Made This Year

Ever since having kids, I've gotten really interested in health and nutrition. Not just about what's been taught to us is "healthy"......

My 4 Favorite Healthy (Store-Bought) Toddler Snacks

Once you really start learning and looking into things more as a parent, you can easily become horrified with the amount of crap that is...

6 Taboo Things I Do While Pregnant

During my first pregnancy back in 2021, I remember being totally overwhelmed by how many new "rules" there were for me now that I was...

I Finally Got Off Sleep Aids in 10 Easy Steps, and I'm Sleeping Better Than Ever

Since getting into my 30s, sleep has been much more challenging. I would often find my mind racing all night, couldn't seem to get...

3 Things I Changed the Month Before Getting Pregnant

Let me start off by saying: I am not a doctor, this is not medical advice, and I am only speaking from my own personal experience. Now...

How I Figured Out I Was Allergic to Gluten

Coming from a long lineage of gluten-loving family cuisines on both my Italian and Cuban sides, you can imagine the Earth-shattering...

Pelvic Floor Physical Therapy: What It Is, What Really Happens, and Why I Swear By It

On the topic of "lesser discussed" female needs, pelvic floor therapy is somewhere near the top of the list. If you've heard of it, then...

For new + exclusive content, freebies and first dibs direct to your inbox!