How I Ditched Traditional Health Insurance To Pay Less & Get More
Insurance sucks. I'll just start out by saying that. I feel like it's Mafia-level gangland behavior - constantly rising rates,...
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Sep 64 min read
Navigating Unhealthy Hospital Food: Here's What I Did to Eat Well Postpartum
If you've been following my content for a while, it probably comes as no surprise to you that I was absolutely horrified by the food...
Aug 93 min read
4 Easy Non-Toxic Home Swaps
The rabbit hole of health and wellness can seem never-ending, once you've started your journey of learning all the way companies have...
Jun 76 min read
The 5 Best Healthy Pantry Swaps I Made This Year
Ever since having kids, I've gotten really interested in health and nutrition. Not just about what's been taught to us is "healthy"......
May 122 min read
My 4 Favorite Healthy (Store-Bought) Toddler Snacks
Once you really start learning and looking into things more as a parent, you can easily become horrified with the amount of crap that is...
Apr 215 min read
6 Taboo Things I Do While Pregnant
During my first pregnancy back in 2021, I remember being totally overwhelmed by how many new "rules" there were for me now that I was...
Mar 195 min read
I Finally Got Off Sleep Aids in 10 Easy Steps, and I'm Sleeping Better Than Ever
Since getting into my 30s, sleep has been much more challenging. I would often find my mind racing all night, couldn't seem to get...
Feb 36 min read
3 Things I Changed the Month Before Getting Pregnant
Let me start off by saying: I am not a doctor, this is not medical advice, and I am only speaking from my own personal experience. Now...
Dec 2, 20235 min read
How I Figured Out I Was Allergic to Gluten
Coming from a long lineage of gluten-loving family cuisines on both my Italian and Cuban sides, you can imagine the Earth-shattering...
Nov 26, 20235 min read
Pelvic Floor Physical Therapy: What It Is, What Really Happens, and Why I Swear By It
On the topic of "lesser discussed" female needs, pelvic floor therapy is somewhere near the top of the list. If you've heard of it, then...
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