The Blog

It's been a long road. Twenty years, to be exact. Today is a big day, because it's the day I decided to officially stop selling my time ....

As much as I try to keep it 100 with everyone, the vast majority of the challenging times just don't make it to the 'Gram. Mostly because...

If you've been following my journey, you know it's been a wild few weeks. We decided to say goodbye to the northeast , and begin a new...

I was so excited when I got my first Apple Watch. I was in my gym rat era, and loved having all of my workout data available to me in...

I've been a Floridian for just over a week now. (Spoiler alert: we are loving it!) Though I'd say we generally knew what to expect when...

If you've been keeping up on my latest adventures, you probably know that I recently moved to Florida ! It's been an absolute whirlwind...

As many of you may know from my previous announcement , I am saying goodbye to the northeast and hello to the sunshine state very soon!...

I want to start by saying that this isn't the "rule" or a guarantee by any means, but much more of an observation I've made. It is...

It's been a while. In fact, a lifetime. But change is good and often needed. After 35 years of living in the northeastern part of the...

When you're young, your focus is on the immediate needs and desires of your age group. I don't remember caring about much besides the...

I've shared a lot of personal experiences on this blog over the past year. From what it's like to have babies just 14 months apart , to...

Reflecting upon growing up in the 90s and early 2000s, I think there were many elements at play that shaped my thinking and pushed the...

Ever since having kids, I've gotten really interested in health and nutrition. Not just about what's been taught to us is "healthy"......

Relationships are a lot like plants - they need nurturing, time, and attention in order to grow and thrive. Some seasons are better than...

Who doesn't love a festive holiday drink? Let's get the Memorial Day Weekend kicked off right with some fresh and delicious homemade...

As one facet of my music business, I offer regular artist development coaching to musicians, both established and aspiring. One of my...

It's a spicy topic that keeps getting hotter, and has recently become elevated from private conversations held between 30-somethings...

As life changes, our needs change along with it. Single women will surely enjoy different gifts than a mom of four will, based on where...

One of my biggest pain points when speaking to my fellow peers comes from this exact concept: if you are stuck in an endless cycle of...

I believe that protecting your peace is something you must do at all costs. And that means from toxic workplaces, situations, friends,...