The Blog

Relationships are a lot like plants - they need nurturing, time, and attention in order to grow and thrive. Some seasons are better than...

Who doesn't love a festive holiday drink? Let's get the Memorial Day Weekend kicked off right with some fresh and delicious homemade...

As one facet of my music business, I offer regular artist development coaching to musicians, both established and aspiring. One of my...

It's a spicy topic that keeps getting hotter, and has recently become elevated from private conversations held between 30-somethings...

As life changes, our needs change along with it. Single women will surely enjoy different gifts than a mom of four will, based on where...

One of my biggest pain points when speaking to my fellow peers comes from this exact concept: if you are stuck in an endless cycle of...

I believe that protecting your peace is something you must do at all costs. And that means from toxic workplaces, situations, friends,...

We've all had past relationships that haven't worked out for one reason or another. Maybe it was you? Maybe it was them? Regardless, it...

I don't know if this is exclusive to just my life experience, but I have found this issue to be consistent across the board with my...

Since getting into my 30s, sleep has been much more challenging. I would often find my mind racing all night, couldn't seem to get...

Add it to the list of bullshit we've been sold as a society, but building a career is not what anyone should be focusing on, especially...

We've all fantasized about a life unknown... maybe somewhere far, far away. Or maybe an environment so different from what you grew up...

Mentally and emotionally-healthy people always have a solid support system and strong relationships with people they care about in their...

Let me start off by saying: I am not a doctor, this is not medical advice, and I am only speaking from my own personal experience. Now...

...GIRL!!! We are so thrilled to add another girl to our family! 3 in a row... I think all of us didn't see this coming! In past years,...

...it's a new baby!!! We are so excited to announce our pregnancy to the world, and are so ready for life with 3 under 3! Family is the...

So many of us are thrust into the system before we even have a chance to understand it. Go to school. Learn something. Get a job. Make...

Let me start by saying I think new year's resolutions are generally stupid. If you want to better yourself or an area of your life,...

Full disclosure: it did not happen overnight. But it did get better day by day, week by week, and month by month until I got to where I...

Aah, the dreaded Christmas stocking stuffers... often chock-full of cheap knickknacks and useless trinkets. Now that I have officially...